Helpful Information

Here's a few articles and videos that may help you out with a few commonly asked questions.  Written articles are indicated by dark blue buttons, videos are indicated by grey buttons. If you find any other good information let Coach Stingley know so we can add it for everyone's benefit. 
Daily Motivation
BISON XC & DISTANCE
  • Home
    • Contact Us
    • Weekly Sports Schedule
    • What's New ?
  • Handbook
    • Introduction to Bison XC
    • Meet The Coaches
    • Required Paperwork
    • 2022 Meet and Bus Schedule
    • Team Guidelines
    • Lettering Requirements
    • Bison XC Traditions
  • Meet Results
    • 2021 Meet Times, Points, & Rank
    • 2018 Bison Team Results
    • 2018 Weekly Rankings
    • Time Trial Results
    • Cut Bank
    • Bozeman
    • Great Falls Invitational
    • Mountain West
    • Butte Invitational
    • 7 of 7 Helena
    • CMR
    • 2016 State
  • All Time Lists
    • Anaconda Hills
    • Helena
    • Mountain West
    • Butte Invitational
    • Billings
  • Course Maps
    • Anaconda Hills
    • Billings
    • Bozeman >
      • Bozeman Meet information
      • Bozeman Parking Information
    • Butte
    • 2018 Butte / Fairmont Course
    • Cut Bank
    • Eagle Falls
    • Kallispell / Rebecca Farm
    • Helena 7 of 7
    • Mountain West
  • Summer Training
    • Newsletter
    • Workouts
    • RaceMT Fun Runs
  • Fun Stuff
  • Motivation
  • Bison XC Traditions
  • Helpful Information
  • Untitled
  • 2018 Meet and Bus Schedule
  • 2018 Meet and Bus Schedule
  • 2017 Meet Times
  • 2016 Times
  • 2018 Butte Invitational
  • U of M 2018 State
  • COVID - 19 Workouts
  • Quarantine Workouts
  • Billings Amend Park Map
  • Picture Information
  • Blog
For Girls Only
Strength for IT Band Issues
IT Band Stretches
How to Fix IT Band Pain
Best Sports Bras
Greatest Track Race of All Time ?
2019 Women's 10,000 World Championship
Mo & Eluid indoor 2 mile
Mo Farah Why I Run
2017 Women's Steeple World Championship
2019 Women's 1500 World Championship
Born To Run: The Kenyan Secret
Eluid
How Eliud Kipchoge Trains during COVID-19Button Text
America's Running Routes - Find It
American Running Routes - Map it
2020 Olympic Marathon Trials
Caroline Harding Story
The Hunt
2019 WC 800
Lopez Lomong the Long Run
Can Running Make you Smarter?
Mary Cain Story
Emma Coburn Home Town Hero
Sleep and the Student Athlete
Kipchoge GQ Article
New Cure For Cramps?
Run a sub 3:40 Mile?
Emma Coburn workout
NY Times Articles
Only 1 Hill in This Race
Run 100 in 9 Seconds?
Marathon World Record
Spikes vs Vaporfly
Bekele's plan to beat Kipchoge
Kipchoge's Plan to Beat Bekele
Strong Glutes
Running Strengthens Memory
Aragon @ World Junior Games
Gabe
Gabe -( Part 2 ) I Am Beautiful.
Hope ( Gabe Part 3)
Aragon's Dad '84 Olympic Trials
The Truth about Running -Funny
Cross Country a Contact Sport?
Impossible finishes Video #1
Impossible Finishes Video #2
Impossible Finishes Video #3
2016 Olympic Men's 400
Billings Senior XC
Helena High XC
Billings West XC
Glacier XC
Flathead XC
Billings Skyview XC
Bozeman Hawks XC
Hellgate Knights XC
  • Home
    • Contact Us
    • Weekly Sports Schedule
    • What's New ?
  • Handbook
    • Introduction to Bison XC
    • Meet The Coaches
    • Required Paperwork
    • 2022 Meet and Bus Schedule
    • Team Guidelines
    • Lettering Requirements
    • Bison XC Traditions
  • Meet Results
    • 2021 Meet Times, Points, & Rank
    • 2018 Bison Team Results
    • 2018 Weekly Rankings
    • Time Trial Results
    • Cut Bank
    • Bozeman
    • Great Falls Invitational
    • Mountain West
    • Butte Invitational
    • 7 of 7 Helena
    • CMR
    • 2016 State
  • All Time Lists
    • Anaconda Hills
    • Helena
    • Mountain West
    • Butte Invitational
    • Billings
  • Course Maps
    • Anaconda Hills
    • Billings
    • Bozeman >
      • Bozeman Meet information
      • Bozeman Parking Information
    • Butte
    • 2018 Butte / Fairmont Course
    • Cut Bank
    • Eagle Falls
    • Kallispell / Rebecca Farm
    • Helena 7 of 7
    • Mountain West
  • Summer Training
    • Newsletter
    • Workouts
    • RaceMT Fun Runs
  • Fun Stuff
  • Motivation
  • Bison XC Traditions
  • Helpful Information
  • Untitled
  • 2018 Meet and Bus Schedule
  • 2018 Meet and Bus Schedule
  • 2017 Meet Times
  • 2016 Times
  • 2018 Butte Invitational
  • U of M 2018 State
  • COVID - 19 Workouts
  • Quarantine Workouts
  • Billings Amend Park Map
  • Picture Information
  • Blog