quarantine  Workouts

 Isolated for 14 days, now what do you do? Get in better shape that's what.  If you are not sick, feel fine, and can get out of the house doing these workout will keep you fit and possibly even get you into better shape while you are away.  Be faithful and do these workouts to the best of your ability and you will hit the ground running when you rejoin the team.  Be positive and look ahead.
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Distance Day

9/14/2020

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OK looking out the window the air quality is not very good so if you choose to go outside you may actually want to wear a mask just to filter out some of the smoke.  Today's plan was to go longer for the boys in the range of 6-8 miles.  We will have to check it out and see what works best.  So you could just do a route from home, I'll see if I can link you a map so you can have an idea of where to go.  On the links below just click and highlight them and then right click and select to go to the link.   Here is the link to the map http://legacy.usatf.org/routes/view.asp?rID=608862  it is 4.77 miles approximately from your house.  If the air is still horrible later tonight this is a link to a great workout series I found on You Tube https://www.youtube.com/watch?v=2KK6dDRO9Ok .  It's called Body Combat and you will get a full body workout as well as a great aerobic workout.  So whatever you do do it with some conviction that you just have to get through this , get stronger, and move on to the next phase.  Trust me stay busy and 14 days will go by quickly. 

Take care, get that homework done, and this workout will apply to your swim class assignment.  Just fill in the activity log on Google classroom.
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    Bob Stingley
    GFHS XC  Head Coach

    This section of the web site will be dedicated to keeping you safe, healthy , and in shape while  you are out on quarantine.  Your physical and mental health are what is most important during this 14 day period.   If you have questions or just need to talk  call me, it's not a big deal.

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  • Home
    • Contact Us
    • Weekly Sports Schedule
    • What's New ?
  • Handbook
    • Introduction to Bison XC
    • Meet The Coaches
    • Required Paperwork
    • 2020 Meet and Bus Schedule
    • Team Guidelines
    • Lettering Requirements
    • Bison XC Traditions
  • Meet Results
    • 2018 Bison Team Results
    • 2018 Weekly Rankings
    • Time Trial Results
    • Cut Bank
    • Bozeman
    • Great Falls Invitational
    • Mountain West
    • Butte Invitational
    • 7 of 7 Helena
    • CMR
    • 2016 State
  • All Time Lists
    • Anaconda Hills
    • Helena
    • Mountain West
    • Butte Invitational
    • Billings
  • Course Maps
    • Anaconda Hills
    • Billings
    • Bozeman >
      • Bozeman Meet information
      • Bozeman Parking Information
    • Butte
    • 2018 Butte / Fairmont Course
    • Cut Bank
    • Eagle Falls
    • Kallispell / Rebecca Farm
    • Helena 7 of 7
    • Mountain West
  • Summer Training
    • Newsletter
    • Workouts
    • RaceMT Fun Runs
  • Fun Stuff
  • Motivation
  • Bison XC Traditions
  • Helpful Information
  • Untitled
  • 2018 Meet and Bus Schedule
  • 2018 Meet and Bus Schedule
  • 2017 Meet Times
  • 2016 Times
  • 2018 Butte Invitational
  • U of M 2018 State
  • COVID - 19 Workouts
  • Quarantine Workouts
  • Billings Amend Park Map
  • Picture Information