Distance Day

OK looking out the window the air quality is not very good so if you choose to go outside you may actually want to wear a mask just to filter out some of the smoke.  Today's plan was to go longer for the boys in the range of 6-8 miles.  We will have to check it out and see what works best.  So you could just do a route from home, I'll see if I can link you a map so you can have an idea of where to go.  On the links below just click and highlight them and then right click and select to go to the link.   Here is the link to the map http://legacy.usatf.org/routes/view.asp?rID=608862  it is 4.77 miles approximately from your house.  If the air is still horrible later tonight this is a link to a great workout series I found on You Tube https://www.youtube.com/watch?v=2KK6dDRO9Ok .  It's called Body Combat and you will get a full body workout as well as a great aerobic workout.  So whatever you do do it with some conviction that you just have to get through this , get stronger, and move on to the next phase.  Trust me stay busy and 14 days will go by quickly. 

Take care, get that homework done, and this workout will apply to your swim class assignment.  Just fill in the activity log on Google classroom.
​Sting