Easy Distance Day

 I am going to assume that you were able to run on Tuesday and did that workout.  If I am assuming wrong  and you did not run something fast do that today.  If you did get out and run quickly, then move on to today's workout.  Today is just mileage, so you can do that anywhere you like to run, except with the team.  M.S. you could just go run to either of the cemeteries from your house and run loops out there for a total of between 3 and 4 miles.  The nice thing about that is there is no traffic to speak of there.   M.H.   from your house if you go to 46th Street and then run North to Portage Meadows, at 4th Avenue North turn right to 52nd Street , turn left and run to 7th Avenue North , turn left and run to 38th Street, then turn left and run all the way back to 6th Avenue South and run back to home.  That will be just about 4 miles which should be good for the day.  There's a map below if you aren't sure where you are going.

Again both of you keep plugging away at school work and if you have any questions call your teachers because we still don't have email.  You can also message them through the Google Classroom and if they look they will see it.  Calling though is probably best for right now.  Take care, and have a great day.

Sting