quarantine  Workouts

 Isolated for 14 days, now what do you do? Get in better shape that's what.  If you are not sick, feel fine, and can get out of the house doing these workout will keep you fit and possibly even get you into better shape while you are away.  Be faithful and do these workouts to the best of your ability and you will hit the ground running when you rejoin the team.  Be positive and look ahead.
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Easy Distance Day

9/16/2020

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 I am going to assume that you were able to run on Tuesday and did that workout.  If I am assuming wrong  and you did not run something fast do that today.  If you did get out and run quickly, then move on to today's workout.  Today is just mileage, so you can do that anywhere you like to run, except with the team.  M.S. you could just go run to either of the cemeteries from your house and run loops out there for a total of between 3 and 4 miles.  The nice thing about that is there is no traffic to speak of there.   M.H.   from your house if you go to 46th Street and then run North to Portage Meadows, at 4th Avenue North turn right to 52nd Street , turn left and run to 7th Avenue North , turn left and run to 38th Street, then turn left and run all the way back to 6th Avenue South and run back to home.  That will be just about 4 miles which should be good for the day.  There's a map below if you aren't sure where you are going.

Again both of you keep plugging away at school work and if you have any questions call your teachers because we still don't have email.  You can also message them through the Google Classroom and if they look they will see it.  Calling though is probably best for right now.  Take care, and have a great day.

Sting

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    Bob Stingley
    GFHS XC  Head Coach

    This section of the web site will be dedicated to keeping you safe, healthy , and in shape while  you are out on quarantine.  Your physical and mental health are what is most important during this 14 day period.   If you have questions or just need to talk  call me, it's not a big deal.

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  • Home
    • Contact Us
    • Weekly Sports Schedule
    • What's New ?
  • Handbook
    • Introduction to Bison XC
    • Meet The Coaches
    • Required Paperwork
    • 2020 Meet and Bus Schedule
    • Team Guidelines
    • Lettering Requirements
    • Bison XC Traditions
  • Meet Results
    • 2018 Bison Team Results
    • 2018 Weekly Rankings
    • Time Trial Results
    • Cut Bank
    • Bozeman
    • Great Falls Invitational
    • Mountain West
    • Butte Invitational
    • 7 of 7 Helena
    • CMR
    • 2016 State
  • All Time Lists
    • Anaconda Hills
    • Helena
    • Mountain West
    • Butte Invitational
    • Billings
  • Course Maps
    • Anaconda Hills
    • Billings
    • Bozeman >
      • Bozeman Meet information
      • Bozeman Parking Information
    • Butte
    • 2018 Butte / Fairmont Course
    • Cut Bank
    • Eagle Falls
    • Kallispell / Rebecca Farm
    • Helena 7 of 7
    • Mountain West
  • Summer Training
    • Newsletter
    • Workouts
    • RaceMT Fun Runs
  • Fun Stuff
  • Motivation
  • Bison XC Traditions
  • Helpful Information
  • Untitled
  • 2018 Meet and Bus Schedule
  • 2018 Meet and Bus Schedule
  • 2017 Meet Times
  • 2016 Times
  • 2018 Butte Invitational
  • U of M 2018 State
  • COVID - 19 Workouts
  • Quarantine Workouts
  • Billings Amend Park Map
  • Picture Information