Easy Recovery Day.

Today is just an easy recovery distance day.  Depending on your fitness you should get in between 4 and 6 miles at a comfortable pace.  Find a route that won't be too challenging, as yesterday's workout should have been pretty tough and we want you to be able to be recovered for tomorrow.  It looks like it should be a beautiful fall day out there so enjoy your isolated freedom.

Can you all please text me your return to school day?  That way I can make plans for this weeks meet.  I need to do entries tomorrow by noon.  Use my cell 590-1094 and include your names so I know who is texting me.

Take care and we'll see you soon.