quarantine  Workouts

 Isolated for 14 days, now what do you do? Get in better shape that's what.  If you are not sick, feel fine, and can get out of the house doing these workout will keep you fit and possibly even get you into better shape while you are away.  Be faithful and do these workouts to the best of your ability and you will hit the ground running when you rejoin the team.  Be positive and look ahead.
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Easy Recovery Day.

9/22/2020

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Today is just an easy recovery distance day.  Depending on your fitness you should get in between 4 and 6 miles at a comfortable pace.  Find a route that won't be too challenging, as yesterday's workout should have been pretty tough and we want you to be able to be recovered for tomorrow.  It looks like it should be a beautiful fall day out there so enjoy your isolated freedom.

Can you all please text me your return to school day?  That way I can make plans for this weeks meet.  I need to do entries tomorrow by noon.  Use my cell 590-1094 and include your names so I know who is texting me.

Take care and we'll see you soon. 
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    Bob Stingley
    GFHS XC  Head Coach

    This section of the web site will be dedicated to keeping you safe, healthy , and in shape while  you are out on quarantine.  Your physical and mental health are what is most important during this 14 day period.   If you have questions or just need to talk  call me, it's not a big deal.

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  • Home
    • Contact Us
    • Weekly Sports Schedule
    • What's New ?
  • Handbook
    • Introduction to Bison XC
    • Meet The Coaches
    • Required Paperwork
    • 2020 Meet and Bus Schedule
    • Team Guidelines
    • Lettering Requirements
    • Bison XC Traditions
  • Meet Results
    • 2018 Bison Team Results
    • 2018 Weekly Rankings
    • Time Trial Results
    • Cut Bank
    • Bozeman
    • Great Falls Invitational
    • Mountain West
    • Butte Invitational
    • 7 of 7 Helena
    • CMR
    • 2016 State
  • All Time Lists
    • Anaconda Hills
    • Helena
    • Mountain West
    • Butte Invitational
    • Billings
  • Course Maps
    • Anaconda Hills
    • Billings
    • Bozeman >
      • Bozeman Meet information
      • Bozeman Parking Information
    • Butte
    • 2018 Butte / Fairmont Course
    • Cut Bank
    • Eagle Falls
    • Kallispell / Rebecca Farm
    • Helena 7 of 7
    • Mountain West
  • Summer Training
    • Newsletter
    • Workouts
    • RaceMT Fun Runs
  • Fun Stuff
  • Motivation
  • Bison XC Traditions
  • Helpful Information
  • Untitled
  • 2018 Meet and Bus Schedule
  • 2018 Meet and Bus Schedule
  • 2017 Meet Times
  • 2016 Times
  • 2018 Butte Invitational
  • U of M 2018 State
  • COVID - 19 Workouts
  • Quarantine Workouts
  • Billings Amend Park Map
  • Picture Information