Hills

The title says it all, it's a hill day, which is kind of like a fake speed day.  The general workout would be to do a mile to a mile and a half for warm up to a hill.  The hill should be at least a block long, but not over two blocks.  You want to do 4 to 6 repetitions on the hill the first one is pretty easy, just concentrating on form.  After that they should each get a little faster than the previous hill.   By the last one you should be pretty much at a sprint.  Keep your form good throughout.  Remember to use your arms from the shoulder.  When you are done, and you'll know because you can't recover and your form starts to fall apar, then get in that 1 to 1.5 miles back home for a cool down.  M.H. there are plenty of hills around your house.  M.S. you could either go to Highland cemetery, lots of good hills there or over to the Multi sports softball complex, by the fire training center.  Good hills on both 7th and 9th street around the Fire Training  Center.  Have a great day , I think it is supposed to be a little cooler.  Could you both text me and let me know how you are doing, and what date you are allowed to return.

Take Care, Stingwould be to do a warm up of about a mile to a mile and a half.