quarantine  Workouts

 Isolated for 14 days, now what do you do? Get in better shape that's what.  If you are not sick, feel fine, and can get out of the house doing these workout will keep you fit and possibly even get you into better shape while you are away.  Be faithful and do these workouts to the best of your ability and you will hit the ground running when you rejoin the team.  Be positive and look ahead.
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Hills

9/17/2020

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The title says it all, it's a hill day, which is kind of like a fake speed day.  The general workout would be to do a mile to a mile and a half for warm up to a hill.  The hill should be at least a block long, but not over two blocks.  You want to do 4 to 6 repetitions on the hill the first one is pretty easy, just concentrating on form.  After that they should each get a little faster than the previous hill.   By the last one you should be pretty much at a sprint.  Keep your form good throughout.  Remember to use your arms from the shoulder.  When you are done, and you'll know because you can't recover and your form starts to fall apar, then get in that 1 to 1.5 miles back home for a cool down.  M.H. there are plenty of hills around your house.  M.S. you could either go to Highland cemetery, lots of good hills there or over to the Multi sports softball complex, by the fire training center.  Good hills on both 7th and 9th street around the Fire Training  Center.  Have a great day , I think it is supposed to be a little cooler.  Could you both text me and let me know how you are doing, and what date you are allowed to return.

Take Care, Stingwould be to do a warm up of about a mile to a mile and a half. 
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    Bob Stingley
    GFHS XC  Head Coach

    This section of the web site will be dedicated to keeping you safe, healthy , and in shape while  you are out on quarantine.  Your physical and mental health are what is most important during this 14 day period.   If you have questions or just need to talk  call me, it's not a big deal.

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  • Home
    • Contact Us
    • Weekly Sports Schedule
    • What's New ?
  • Handbook
    • Introduction to Bison XC
    • Meet The Coaches
    • Required Paperwork
    • 2020 Meet and Bus Schedule
    • Team Guidelines
    • Lettering Requirements
    • Bison XC Traditions
  • Meet Results
    • 2018 Bison Team Results
    • 2018 Weekly Rankings
    • Time Trial Results
    • Cut Bank
    • Bozeman
    • Great Falls Invitational
    • Mountain West
    • Butte Invitational
    • 7 of 7 Helena
    • CMR
    • 2016 State
  • All Time Lists
    • Anaconda Hills
    • Helena
    • Mountain West
    • Butte Invitational
    • Billings
  • Course Maps
    • Anaconda Hills
    • Billings
    • Bozeman >
      • Bozeman Meet information
      • Bozeman Parking Information
    • Butte
    • 2018 Butte / Fairmont Course
    • Cut Bank
    • Eagle Falls
    • Kallispell / Rebecca Farm
    • Helena 7 of 7
    • Mountain West
  • Summer Training
    • Newsletter
    • Workouts
    • RaceMT Fun Runs
  • Fun Stuff
  • Motivation
  • Bison XC Traditions
  • Helpful Information
  • Untitled
  • 2018 Meet and Bus Schedule
  • 2018 Meet and Bus Schedule
  • 2017 Meet Times
  • 2016 Times
  • 2018 Butte Invitational
  • U of M 2018 State
  • COVID - 19 Workouts
  • Quarantine Workouts
  • Billings Amend Park Map
  • Picture Information