Hills Again

Yes, you are back on the hills again.  This is because we are at Anaconda on Friday and there is not much flat terrain there so you have to figure out how to navigate both the ups and the down as quickly as possible.  For today you need to find a hill or a series of hills that would be similar to Flag Hill because that is where we are headed today with the team.  You could run at the same place just don't be there between 3:30 and 5.  You want to do multiple reps up at various speeds building from easy to pretty much an all out sprint by the finish.  We are going to get plenty of rest in between.  So especially on the fastest ones make sure you get to rest well in between.  You also need to practice some on the downhills; run them fast, but don't pound yourself going down, be fast and smooth . Don't hold back , just lean forward a little and let it roll.   Total mileage should be between 5 and 7 miles.

Have a great day and get out and enjoy the sunshine on your run.

​Take Care, Sting