Race Simulation

For today I'd like to keep all of you as close to what we are dong as possible.  So if possible I'd like you to do a race simulation by going back down to Riverside Park where we ran our time trials and run that course again, and then text me with your times.  The turn around by the dog park is the crack in the black top just past the picnic table on your left.  If you can't go there go to either Paris or East's track and run twelve and a half laps on the track and time yourself.  Again send me your time.  make sure you go through a little warm up before you do your simulation, and do a cool down after.

Take care have a great workout and we'll be thinking about you.

Sting.