quarantine  Workouts

 Isolated for 14 days, now what do you do? Get in better shape that's what.  If you are not sick, feel fine, and can get out of the house doing these workout will keep you fit and possibly even get you into better shape while you are away.  Be faithful and do these workouts to the best of your ability and you will hit the ground running when you rejoin the team.  Be positive and look ahead.
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Race Simulation

9/18/2020

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For today I'd like to keep all of you as close to what we are dong as possible.  So if possible I'd like you to do a race simulation by going back down to Riverside Park where we ran our time trials and run that course again, and then text me with your times.  The turn around by the dog park is the crack in the black top just past the picnic table on your left.  If you can't go there go to either Paris or East's track and run twelve and a half laps on the track and time yourself.  Again send me your time.  make sure you go through a little warm up before you do your simulation, and do a cool down after.

Take care have a great workout and we'll be thinking about you.

Sting.
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    Bob Stingley
    GFHS XC  Head Coach

    This section of the web site will be dedicated to keeping you safe, healthy , and in shape while  you are out on quarantine.  Your physical and mental health are what is most important during this 14 day period.   If you have questions or just need to talk  call me, it's not a big deal.

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  • Home
    • Contact Us
    • Weekly Sports Schedule
    • What's New ?
  • Handbook
    • Introduction to Bison XC
    • Meet The Coaches
    • Required Paperwork
    • 2020 Meet and Bus Schedule
    • Team Guidelines
    • Lettering Requirements
    • Bison XC Traditions
  • Meet Results
    • 2018 Bison Team Results
    • 2018 Weekly Rankings
    • Time Trial Results
    • Cut Bank
    • Bozeman
    • Great Falls Invitational
    • Mountain West
    • Butte Invitational
    • 7 of 7 Helena
    • CMR
    • 2016 State
  • All Time Lists
    • Anaconda Hills
    • Helena
    • Mountain West
    • Butte Invitational
    • Billings
  • Course Maps
    • Anaconda Hills
    • Billings
    • Bozeman >
      • Bozeman Meet information
      • Bozeman Parking Information
    • Butte
    • 2018 Butte / Fairmont Course
    • Cut Bank
    • Eagle Falls
    • Kallispell / Rebecca Farm
    • Helena 7 of 7
    • Mountain West
  • Summer Training
    • Newsletter
    • Workouts
    • RaceMT Fun Runs
  • Fun Stuff
  • Motivation
  • Bison XC Traditions
  • Helpful Information
  • Untitled
  • 2018 Meet and Bus Schedule
  • 2018 Meet and Bus Schedule
  • 2017 Meet Times
  • 2016 Times
  • 2018 Butte Invitational
  • U of M 2018 State
  • COVID - 19 Workouts
  • Quarantine Workouts
  • Billings Amend Park Map
  • Picture Information