Weather-70°, and sunny. Going to be a hot one today.
Route- New route for most of the crew. Start at Gibson Park Band shell,through the tunnel to the skate park and turn right onto the trail.  Stay on the trail to 9th Street Bridge, cross the bridge and tun left at the end and go under the bridge and continue down river under the 15th Street Bridge and towards the Anaconda Hills Golf Course.  When you come to the gate that goes down to the dam go onto River Road and go up the hill to the golf course, turn left on Smelter Avenue and go past the Black Eagle Community Center and at the entrance to the golf course you will turn left again and follow Smelter Avenue through Black Eagle all the way to the road before the Cenex  gas station.  Take that road to the left and back downhill to River Road and the trail.  You will have to do a little bush wacking to get back to the trail, be careful crossing River Road.  Get back on the trail and turn right and go back up stream, go under the 9th Street bridge and turn right to get back up to the bridge.  Take the bridge back to the North Side of the river and retrace your steps back to Gibson Park. Distance-4.98 Miles. 

Weather-70°, Sunny
Route- Senior lot, North on 20th Street to 8th Ave N. to 31st Street.  Left on 38th, to 9th Ave. N. to Fairway Drive, continue East to 38th Street, right on 38th to Schulte's, right turn on 3rd Avenue South and then straight to GFHS. Distance 5.04 miles.

Weather-85°, 40 MPH winds & smoke
T.N.A.T.T. was cancelled tonight due to a large fire North of town which created a lot of smoke that was blowing through town quickly with the heavy , hot winds that were present.

Weather-65°, Clear skies and warming up
Route-Senior Lot to 5th Avenue South, On 5th Ave all the way to the History Museum, to R.E.T. behind Applebee's and the police station, past the Mitchell Pool, under the 1st Avenue Bridge on the trail to the skate park.  Short route returned to GFHS via 4th Ave. North to 16th Street (4.61 miles).  Long route stayed on the trail at the skate park until 15th Street, right turn to Kernaghan's Gas Station on 8th Ave. North , left turn to 16th Street, Right on 16th Street back to the practice field and the Senior Lot (5.61 Miles).

Weather - 60° , partly cloudy skies, nice morning
Route- Gibson Park, through the tunnel and onto the River's Edge Trail (R.E.T.).  Stayed on the trail all the way to Bleskin Memorial Fountain, just past Black Eagle Dam.  Everyone ran well with the slightly longer distance.  Don't worry if you had to walk a little, just keep trying to get a little bit better everyday.  Distance 5.1 miles.

Weather-65°, clear skies.  Beautiful morning for a run.  If you weren't here you should have been. 
Route-Senior Lot  to 20th Street and headed South, crossed 10th and cut across UGF  campus to 23rd Street.  Continued South to the Talus Apartment Complex, and then headed East.  Some runners just went to the gate and then returned to GFHS via 20th Street (3.25 miles), athletes that ran a loop in the cemetery ran 4.10 Miles.  Teagan and Connor  returned past Central High School, past the Grandview and the Clinic to 32nd Street, crossed 10th Avenue and returned to GFHS via 5th Avenue South.

Weather-80°, Sunny to overcast with thunder and lightning. with rain.
T.N.A.T.T.  was cut a little short tonight because of thunder and lightning.  We still tried to make the most out of the night.  Big Complex, 2,3,3 strides, 1 x's stairs, swiss ball and core work, 2 x's 200, Big Complex for cool down. 

Weather-56°, Clear skies beautiful morning
​Route-From Senior Lot, traditional zig zag cuts to 3rd Avenue North to Gibson Park, and then back up 4th Avenue North to 17th Street and then back to the school.

On weekends it a good thing not to just sit around and veg out just because it's summer.  You should be doing something active, go for a bike ride, take a hike in the mountains, go for a walk, go for a swim.  Do something, do anything... don't just sit on your butt,  get up and go do something.
See you Monday morning @ 7 AM  back at the Senior Lot.  Have a great weekend.

Weather-64°, clear skies, beautiful morning
Route-Gibson Park Bandshell through the tunnel onto the trail, head up river and cross the river at the the Rain Buffalo onto the walking bridge.  After crossing circle under the bridge and continue up river  on the trail to the Butterfly House and turn left, continue on 10th Avenue South past the Bowling Ball Fence and count all the bunnies along the way.  I counted 16 of the little furry varmints.  Continue to 6th Street Southwest an turn left.  Continue to Central Avenue West.  Turn left on Central West, stay on the South side of the street and bridge.  After crossing the bridge circle under the bridge heading back down river back to the Girl Scout Camp and Skate park.  Finish back at the Bandshell.   If you aren't sure where this route goes here's the link to a map of the course http://www.usatf.org/routes/view.asp?rID=580609

Weather- 60°, light clouds nice morning
Route- From the Senior Lot to 3rd Avenue South, straight up 3rd Avenue to either 38th Street at Schulte's, or  past East Middle School to 42nd Street.  Turn left to Central Avenue, and then left again onto Central.  Straight back to 20th Street on Central Avenue, nice downhill finish, left on 20th Street to GFHS.
Total Mileage- 3.39-4.04 miles

Weather - 74, partly cloudy, very pleasant evening.
Tuesday Night at the Track  a.k.a.  T.N.A.T.T.
Big complex warm-up , Strides-2,3,3, ABC Drills, 1x's 200, Stairs, 20 minutes of Swiss Ball Workouts lead by Mrs. Dart, Stairs, medicine balls, Big Complex to finish.
Total Mileage-Approx. 4 Miles

Weather-50 °, light rain and wind
Route
Ran from the Senior Lot to Eagle Falls golf course and back (3.75 miles), a few of the boys ran an additional complex when they got back to the school(4.5 miles).  Good turnout considering the conditions, 16 runners.
Total Mileage- 3.75-4.5 Miles