Weather - 76, partly cloudy, very pleasant evening.
Tuesday Night at the Track a.k.a. T.N.A.T.T.
Big complex warm-up , Strides-2,3,3, ABC Drills, Stairs, Core Workout lead by Mrs. Dart, Stairs, medicine balls,2 x's 200 strong not all out, Big Complex to finish.
Total Mileage-Approx. 4.5 Miles
Tuesday Night at the Track a.k.a. T.N.A.T.T.
Big complex warm-up , Strides-2,3,3, ABC Drills, Stairs, Core Workout lead by Mrs. Dart, Stairs, medicine balls,2 x's 200 strong not all out, Big Complex to finish.
Total Mileage-Approx. 4.5 Miles
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