Weather - 74, partly cloudy, very pleasant evening.
Tuesday Night at the Track a.k.a. T.N.A.T.T.
Big complex warm-up , Strides-2,3,3, ABC Drills, 1x's 200, Stairs, 20 minutes of Swiss Ball Workouts lead by Mrs. Dart, Stairs, medicine balls, Big Complex to finish.
Total Mileage-Approx. 4 Miles
Tuesday Night at the Track a.k.a. T.N.A.T.T.
Big complex warm-up , Strides-2,3,3, ABC Drills, 1x's 200, Stairs, 20 minutes of Swiss Ball Workouts lead by Mrs. Dart, Stairs, medicine balls, Big Complex to finish.
Total Mileage-Approx. 4 Miles
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