semi - self Quarantine - day 8
If you didn't run with Gavin and crew you should get in between 4 and 6 miles today. Tomorrow plan on meeting at Gibson Park Band shell at 7 AM. Remember to wear masks to practice, we don't have to run with them, but by order of Governor Bullock you need to have one on before we run. I'll come over , double masked up and give you a route from about 20 feet away so you'll be safe. Neither my wife or I are showing any symptoms just waiting for the test results. This will give you a little variety to your runs and we can talk about what to expect a little bit as we move closer to the season. Take care, be safe and I'll see you tomorrow. Sting