OK, this will be the new home of our workouts for the summer. For today I'll just give you a workout like we have been doing , but that will probably change as we get going. I'll let you know as that happens.
Always make sure to check out the What's New section to get the latest day by day information. If I have anything you have to know it will be posted there, and then you'll probably find a reminder here.
For today just get in some easy miles. Try to get in between 4 and 6 miles at a steady pace. Take care and have a great day.
Always make sure to check out the What's New section to get the latest day by day information. If I have anything you have to know it will be posted there, and then you'll probably find a reminder here.
For today just get in some easy miles. Try to get in between 4 and 6 miles at a steady pace. Take care and have a great day.
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