SUMMER TRAINING 2020

semi - self Quarantine - day  5

If you are clear to run this morning Gavin will have you running up around East Middle School and then back to the school on Central Avenue.. If you are feeling chipper you will go a little farther up to Pinski Park and up to the Water Tower and then back to the school.   So the short route is just about 4 and the long route is about 5.5 to 6 miles.  Remember if you are one of the boys that ran on Tuesday night last week you are still running solo until my wife gets her test results back.  That is assuming she tests negative.  If she tests positive that's an entirely different story.  So keep your fingers crossed.  Anyway run the equivalent of the workout on your own.  Hopefully we'll be all running together soon. 
Be safe out there.  Take care , Sting