EASy Day
For today just use it as a recovery day. Try to get in an easy 4 to 6 miles at a recovery pace. When you are done get in 6 good strides concentrating on for, This will start to get your body use to running quickly and maintaining your form even when you are tired. Make sure to drink plenty of water as it is going to be warm out there today. Take care and have a great day. Sting.
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