recovery run
It's much cooler out today so it should be way nicer for you on your run today. A simple recovery run today of 4 to 7 miles at a nice comfortable pace. Remember if you are tired or sore error on the side of caution and do less mileage rather than more. We want you to be recovered, and building to be stronger not getting hurt. Ice and ibuprofen are our friends. If you are using any anti-inflammatory over the counter drugs make sure you don't over do it, and drink plenty of extra water especially on these hot days. Have a great day. Sting
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