Tuesday night on the Track
We are on the track tonight at 6:30 so you can take this morning off. If you feel that you need to run something 3 to 4 miles would be plenty. Remember to bring along a water bottle tonight we will meet rain or shine in the stadium. Use the South drive in gate for access. Later, Sting
On Tuesday night we did a big complex, 9 strides of 3,3,3. Some core work, and two sets through the stadium stairs. Cool down was a complex in the other direction.
On Tuesday night we did a big complex, 9 strides of 3,3,3. Some core work, and two sets through the stadium stairs. Cool down was a complex in the other direction.
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