self Quarantine - day 2
Hopefully everyone is feeling fine, other than a little nervous about the entire situation. But remember running is a great stress reliever, so get that run in and forget about everything else. Remember you probably should be doing all runs solo just to help insure if there is an infection we don't spread anything around. For today try to get in a little longer run at a steady pace. 5 to 8 miles would be good. You are on your own for the weekend, but make sure you do something physical, if not running go for a bike ride. Have a great day and an enjoyable weekend. Sting
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