Summer training 2020

Distance  Day

Again I'm sorry this is so late, but it's been a crazy busy morning.  For today just get in a longer day of comfortable distance.  As usual depending on your fitness level, today should be probably your longest day for the week.  Try for between 6 and 10 miles.  We want to be increasing our total mileage a little each week.  Monitor your energy level though.  If you are starting to get tired or sore, back off a little bit.  We want to be comfortable doing these long runs not pushing too hard and getting hurt.  

I'll have the workout up earlier tomorrow, I promise.  Remember next Tuesday night at 6:30 we will meet at the track.  Take care, and have a great day.  Sting