Distance Day
Again I'm sorry this is so late, but it's been a crazy busy morning. For today just get in a longer day of comfortable distance. As usual depending on your fitness level, today should be probably your longest day for the week. Try for between 6 and 10 miles. We want to be increasing our total mileage a little each week. Monitor your energy level though. If you are starting to get tired or sore, back off a little bit. We want to be comfortable doing these long runs not pushing too hard and getting hurt.
I'll have the workout up earlier tomorrow, I promise. Remember next Tuesday night at 6:30 we will meet at the track. Take care, and have a great day. Sting
I'll have the workout up earlier tomorrow, I promise. Remember next Tuesday night at 6:30 we will meet at the track. Take care, and have a great day. Sting