BISON XC & DISTANCE
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Summer training 2020

6/22/2020

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Distance  Day

Again I'm sorry this is so late, but it's been a crazy busy morning.  For today just get in a longer day of comfortable distance.  As usual depending on your fitness level, today should be probably your longest day for the week.  Try for between 6 and 10 miles.  We want to be increasing our total mileage a little each week.  Monitor your energy level though.  If you are starting to get tired or sore, back off a little bit.  We want to be comfortable doing these long runs not pushing too hard and getting hurt.  

I'll have the workout up earlier tomorrow, I promise.  Remember next Tuesday night at 6:30 we will meet at the track.  Take care, and have a great day.  Sting
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    Coach Stingley will post summer workouts on this page for those runners who are either out of town or unable to run with the team.  Try to complete either the workout as listed or a comparable one.

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  • Home
    • Contact Us
    • Weekly Sports Schedule
    • What's New ?
  • Handbook
    • Introduction to Bison XC
    • Meet The Coaches
    • Required Paperwork
    • 2021 Meet and Bus Schedule
    • Team Guidelines
    • Lettering Requirements
    • Bison XC Traditions
  • Meet Results
    • 2021 Meet Times, Points, & Rank
    • 2018 Bison Team Results
    • 2018 Weekly Rankings
    • Time Trial Results
    • Cut Bank
    • Bozeman
    • Great Falls Invitational
    • Mountain West
    • Butte Invitational
    • 7 of 7 Helena
    • CMR
    • 2016 State
  • All Time Lists
    • Anaconda Hills
    • Helena
    • Mountain West
    • Butte Invitational
    • Billings
  • Course Maps
    • Anaconda Hills
    • Billings
    • Bozeman >
      • Bozeman Meet information
      • Bozeman Parking Information
    • Butte
    • 2018 Butte / Fairmont Course
    • Cut Bank
    • Eagle Falls
    • Kallispell / Rebecca Farm
    • Helena 7 of 7
    • Mountain West
  • Summer Training
    • Newsletter
    • Workouts
    • RaceMT Fun Runs
  • Fun Stuff
  • Motivation
  • Bison XC Traditions
  • Helpful Information
  • Untitled
  • 2018 Meet and Bus Schedule
  • 2018 Meet and Bus Schedule
  • 2017 Meet Times
  • 2016 Times
  • 2018 Butte Invitational
  • U of M 2018 State
  • COVID - 19 Workouts
  • Quarantine Workouts
  • Billings Amend Park Map
  • Picture Information
  • Blog