self Quarantine - day 1
If you fee fine and want to run just do 4-6 miles easy. Make sure you have some water before you go as it is getting hot out there. IF you are stressed and don't feel like running take the day off. Again no in person practice until we are all cleared. Make sure you are keeping up with your running . Just follow these workouts and we will be fine. Take care and be safe.
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